Fitness and Nutrition Simplified

Watch Vusa’s Journey

Benefits

  • Free coaching assessment

  • Customized weekly pdf and virtual video training routines or an option of 1:1 Personal Training/Group sessions

  • Unlimited text support 

  • Biweekly check-ins

  • Periodic FitNut bites 

  • 30 Days Set-point Challenge to lower sugar cravings, eliminate mycotoxins, and reduce inflammation

  • Easy-to-follow Eating Guide

  • “Vusa Shots” immune booster recipe (clients refer to this as nature’s flu shot, helping to reduce viral colds and flu symptoms by about 70%)

  • Subconscious programming protocol that eliminates unhealthy eating habits and the lethargic feeling from being inactive

  • Alcohol Management Protocol (it is like a fun game that your friends and family will want to play)

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“I have been a long distance runner my entire life, after running many marathons my body needed a change!  Vusa trained me to be overall strong, by a mixture of stretches, weights, my own body weight movements and pure positivity! I love how she teaches me new techniques and is so motivating!”

—Ericka Mikkelson, Endurance Athlete